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Strength and Conditioning go hand in hand in high performance athletic training. Our new STRENGTH program at Tone House compliments our well-known, signature conditioning workout by building muscular strength, endurance, and mass. Conditioning classes are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. First timers are encouraged to start in our Intro or Intermediate level to get comfortable with the movements and pace of class. Each workout begins with a drill-based warmup, which preps the athlete (how Wilson refers to everyone in class) and the trainer.
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Tone House has re-opened for indoor training at regular capacity as per current CDC guidelines. ‘It's a movement analysis that I put together that takes the athletes through different planes of motion as well as a change of levels. As the new year begins, many people set resolutions to break out of their normal fitness routines and get faster, stronger and leaner.
Time Out says
The coaches definitely know the class is difficult but are great at making sure everyone keeps their chin up and gets it done. They were also great after class, offering up foam rolling tips as well as stretches to help clients’ specific needs. From the time I entered Tone House's doors, I knew that this place meant business.
'I (just about) Survived New York’s Toughest Workout'
We’ve overheard it said that the only way to prepare for Tone House is to train at Tone House. Now you can actually do that, with three different training levels designed for athletes of all fitness levels and backgrounds. Just like you give it your all in Conditioning class, you should apply the same intensity to feeling every rep and getting stronger in Strength classes.
With all of the cardio involved, if I had not used my inhaler, I don't know how I would've navigated most of that workout since lung power was a necessity. At one point, I felt a bit short of breath with my BPM at 168 (about 88 percent of my maximum heart rate), so I definitely recommend taking breaks when you need to. When it was time to warm up, Wilson laid out a row of triangular cushions spaced evenly in the middle of the room, with one lone cushion on the far end of the other room. Looking at all these cushions, I immediately knew we'd have to jump over them, but I was caught by surprise with just how many laps we did. We did two laps running along the side of the cushions to the lone cushion then returning to home base.
Regular TH clients and non-competitors are also welcome to register for this class. A lot of the exercises seemed simple during demonstration, however this was my Heath Editor’s ego getting the better of me. Never before have I burpeed backwards or bear crawled using gliders. My glutes screamed; energy levels waned (that’ll teach me for skipping my pre-workout snack). The showers – about 10 – are all individual rooms with private changing rooms attached, and the bathroom is huge.
At Tone House, only fun, adventure, buckets of sweat, and a sense of accomplishment lie ahead. We cover all of the traditional lifts, including in-depth form instruction, on our on demand training platform. A Coach may recommend multiple Intro sessions until you get the hang of the movements, or may give you the green light to progress after one Intro. If you’re a new lifter, we recommend at least one Lower Body and one Upper Body Intro session before jumping into the regular session.
Will I see results if I only implement the STRENGTH program?
Honest appraisals from my fitness lifestyle, one workout at a time. However, compared to more individualized classes, Tone House conditioning felt more difficult to modify due to its team-oriented nature. For example, many Tone House conditioning classes begin with running and jumping drills over cones, and one person slowing down would stall the progress of the rest of the class. Alonzo felt the public was ready and yearning to take their fitness journey to the next level. His decision to open Tone House stemmed from a desire to fill a void in the industry – allowing the mainstream to experience the extreme in athletic-based training.
WORKOUT
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The human body is designed to move as a whole and on multiple planes – similar to how athletes train to stay in peak condition. Remaining abnormally stationary or staying in one plane while training prevents our bodies from maximizing their full potential – in workouts and in daily life. Movement training utilizes more muscle groups and expends more energy, resulting in highly effective and efficient training sessions. Tone House® challenges individuals to elevate their workouts by consistently incorporating this programming philosophy into each Conditioning session.
The products in the showers are standard; no frills there but we’re still glad they’re present! There’s a pretty significant retail area with Tone House swag you can purchase to brag about making it through the class. We found the coach to be both motivating and incredibly knowledgeable. This was an important part of the experience as there were quite advanced movements in the program. In the midst of his blossoming football career, Alonzo’s mother also became extremely sick with cancer and sadly lost her battle to the disease. Her passing had a profound and lasting impact on him, ultimately changing his career path.
It changes daily based on the focus (Lower Body, Upper Body, Core, Total Body, or Conditioning), and it is designed to evolve and progress as our athletes do to avoid plateaus. For optimal results, we recommend following a weekly program of 3 STRENGTH sessions and 2 Conditioning sessions. Don’t forget to incorporate regular Recovery sessions and proper Nutrition habits to fuel and take care of your body appropriately. For a more customized approach designed around your specific fitness goals, please reach out to us directly. Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team.
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